A Food Lover’s Guide to Cantabria: Traditional Dishes and Where to Try Them

February 27, 2025

Cantabria, a region in northern Spain, is a gastronomic paradise known for its fresh seafood, hearty mountain dishes, and high-quality dairy products. Whether you’re a fan of seafood, meats, or indulgent desserts, Cantabria’s traditional cuisine offers something for every food lover. Here’s a guide to the must-try dishes and the best places to enjoy them.

1. Cocido Montañés – A Hearty Mountain Stew

What is it? A rich, comforting stew made with white beans, pork, and cabbage, perfect for the cooler months.
Where to try it? Restaurante El Cenador de Amós (Villaverde de Pontones) or Casa Cofiño (Caviedes) are excellent choices for an authentic experience.

2. Rabas – Cantabrian-Style Fried Calamari

What is it? Tender squid rings battered and fried to crispy perfection, often enjoyed as an appetizer.
Where to try it? La Bombi (Santander) and Restaurante Marucho (Santander) serve some of the best rabas in the region.

3. Quesada Pasiega – The Signature Cantabrian Dessert

What is it? A creamy cheesecake-like dessert made from milk, eggs, sugar, and cinnamon.
Where to try it? Casa El Macho (Vega de Pas) is famous for its traditional quesada.

4. Anchoas de Santoña – World-Famous Anchovies

What is it? Salt-cured anchovies from the town of Santoña, known for their intense flavor and delicate texture.
Where to try it? Visit Conservas Catalina (Santoña) for a tasting tour, or enjoy them at Bodega del Riojano (Santander).

5. Sobaos Pasiegos – A Buttery Pastry Delight

What is it? A traditional sponge cake made with butter, sugar, and flour, originating from the Pasiego Valleys.
Where to try it? Joselín Sobaos y Quesadas (Selaya) is a top spot for authentic sobaos.

6. Marmita – A Fisherman’s Tuna Stew

What is it? A delicious stew made with fresh tuna, potatoes, onions, and peppers, traditionally prepared by local fishermen.
Where to try it? Restaurante La Sal (Laredo) offers a fantastic rendition of this dish.

7. Leche Frita – A Sweet Treat

What is it? A dessert made from thickened milk, fried until golden, and dusted with cinnamon and sugar.
Where to try it? El Serbal (Santander) serves an exceptional version of this dish.

Foodie Tips for Exploring Cantabria

Visit local markets – Mercado de la Esperanza (Santander) is great for fresh seafood and regional specialties.
Try cider and orujo – Cantabria produces fantastic ciders and the strong traditional liqueur, orujo.
Join a food tour – Guided food tours in Santander and Santoña offer a deeper dive into Cantabrian gastronomy.

From seaside towns to mountain villages, Cantabria’s culinary scene is filled with delicious surprises. Whether you’re indulging in fresh seafood or savoring a hearty stew, every bite tells a story of tradition and local pride.

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